Leonor and Becky are working their grip strength with some Farmer Carries!
__
Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! Also this Monday (Labor Day) we will be running a Holiday schedule of 8:00am and 10:00am. Thanks for understanding!
__

WOD

For Time:
50 AbMat Sit-Ups, 25 Calorie Bike, 200 meter Sled Push
40 AbMat Sit-Ups, 20 Calorie Bike, 200 meter Sled Push
30 AbMat Sit-Ups, 15 Calorie Bike, 200 meter Sled Push
20 AbMat Sit-Ups, 10 Calorie Bike, 200 meter Sled Push
10 AbMat Sit-Ups, 5 Calorie Bike, 200 meter Sled Push

“Every day is a new day, and you’ll never be able to find happiness if you don’t move on.”

~Carrie Underwood