Estee is working through the Deadlifts during Wednesdays team WOD!
Reminder: There will be Open gym today from 8:00am to 10:00am. Come get your weekend WOD on!
100′ Bear Crawl
20 Slam Balls (30/20)
30/21 Calorie Assault Bike
“You won’t help shoots grow by pulling them higher.”
This quote speaks to partience.
A “shoot” is a term for young plants. We can all recognize that pulling on the base of a plant does not result in faster growth – it actually pulls them out of the ground pre-maturely.
When patience runs thin, remind ourselves of this quote. Emotions will run, and we will want the immediate satisfaction of whatever it may be. This can be setting be setting a personal best on the snatch, or the passing of a slow car in traffic.
It is a reminder to focus on the process, which would be the water and nutrients the plant needs, rather than the endstate.