Sunday October 9, 2022

Carson is making sure to stay focused as he works through his Step Ups!


Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!



“Sweaty Sunday” [PICK ONE]

1 Minute Work
3 Minutes Work
5 Minutes Work
3 Minutes Work
1 Minute Work

2 Minutes Easy Between Each Set


“If you want to be truly successful at it, you cannot be content with pretty good.”

~Tim Grover

“Pretty good” is decent.
“Pretty good” is average.
“Pretty good” checks the box.
“Pretty good”… is the enemy of excellence.

How we do anything is how we do everything… and there is nothing in life that is worth doing half-assed.

Reflecting back on this week, let’s be critical with ourselves. What actions have been “pretty good”? It’s rare for situations to happen just once. We can almost guarantee they are coming around for a second go, and sooner than we think. Let’s take those “pretty goods”… and make them great.

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