Who doesn’t love 6 minutes on an Assault Bike!
Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
5 Rounds on the 5:00:
800 Meter Bike
8 Barbell Bench Press
12 Strict Ring Dips
*Build in weight each round
*Score = Heaviest Barbell Weight
“If you want to be truly successful at it, you cannot be content with pretty good.”
“Pretty good” is decent.
“Pretty good” is average.
“Pretty good” checks the box.
“Pretty good”… is the enemy of excellent.
How we do anything is how we do everything… and there is nothing in life that is worth doing half-assed.
Reflecting back on this week, let’s be critical with ourselves. What actions have been “pretty good”? It’s rare for situations to happen just once. We can almost guarantee they are coming around for a second go, and sooner than we think. Let’s take those “pretty goods”… and make them great.