Sunday October 30, 2022

James, Bob, and Chayden totally planned their matching 2019 “Murph” shirts!


Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!



“Sweaty Sunday” [PICK ONE]

3 Sets For Total Meters:
8 Minutes On
4 Minutes Rest


“Creativity is allowing one to make mistakes. Art is knowing which ones to keep.”

~Scott Adams

We all want to create something amazing in this life. A successful career, building a deep relationship, to anything and everything between. In this process, we easily forget how crucial it is to allow ourselves to make mistakes.

We learn after mistakes, no question about that, but there’s something even more important here – the will to try so hard, that we make mistakes. If we are living in a state of fear, that we’ll fumble the ball or miss the chance… we never take the risk. We move through life with safety at the top of mind.

Just like training for a 200lb snatch, we wouldn’t expect to be able to lift the weight on Day 1. We’d start at a lighter load, steadily building over the weeks. Countless misses and technical faults along the way, but we still come back to try once more. Fine tuning, until we’ve reached our “art”.

What is a skill or movement you are feeling frustrated by lately? What are a few mistakes you’ve made on this movement that you have learned something from?

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