Sunday October 30, 2016

Flashback to Buddy’s costume from last year, He didn’t like it very much!
Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am!


“Sunday Funday”
2 Rounds:
200 Meter Sled Push (empty)
30 Calorie Bike
200 Meter Sled Push (empty)
60 Double-Unders
Rest 5:00 between rounds

“Success is nothing more than a few simple disciplines, practiced every day.”

~Jim Rohn

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