Sunday October 1, 2023

Cynthia is all smiles as she comes in from her Farmers Carry!


Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!



“Growing Pains”

200 Meter Run
Max Unbroken Strict Pull-Ups
200 Meter Run
Max Unbroken Bench Press (155/105)

* Score Total Pull-Ups + Bench Press

Daily Mindset

“What you resist, persists”.

What would you think about if I told you to not to think of a pink giraffe?

The same effect takes place if I tell you “don’t slow down” as you start your final 400 meter run in a workout. Our minds don’t operate well when we focus on what not to do. We need to flip the script, and focus on what to do.

Turn “don’t slow down” into “I can hold this pace”.
Turn “don’t mess this up” into “focus on a clean jumpshot”.

If our thoughts become words, and those words become actions, we’re going to get what we focus on. So let’s choose wisely.

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