Sunday November 6, 2016

Yep this is what the 9:30am WOD looks like!
Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am!


“Sunday Funday”
EMOM 20, alternating:
15/12 Calorie Bike
30 Double-unders
15/12 Calorie Row
30 Double-unders

“We shall never know all the good that a simple smile can do.”

~Mother Teresa

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