Sunday November 5, 2017

Laura and Jody got “The Trainers” to use their fitness “outside the box”, thanks for a great ride ladies!
Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!


4 Rounds:
10 Close Grip Dumbbell Bench Press (50/35)
15 Dumbbell Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts

“Sometimes we should express our gratitude for the small and simple things like the scent of the rain, the taste of your favorite food, or the sound of a loved one’s voice.”

~Joseph B. Wirthlin

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