Sunday November 3, 2019

The 6am is in the Halloween spirit as they work through the “Broomstick Mile”!
Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!


Strict Press
Build to Heavy 3

“Grand Slam”
5 Rounds:
10 Strict Press (75/55)
20 Kettlebell Swings (53/35)


“We achieve more when we chase the dream, instead of the competition”.

We’ve more than likely come across a peer’s score on a workout this past week. We’ve likely seen others do the workout and have either consciously or subconsciously compared our scores. As we approach any workout, we want to remind ourselves of the single factor we can control – our best effort.

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