Ellen is working her way through the Burpee Box Jumps during last Monday’s WOD!
__

Happy Birthday Nick!

__
Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am!
__

WOD

“Sunday Funday”
For time:
21-18-15-12-9-6-3
Calorie Row
Strict Press (75/55#)

“Some memories are unforgettable, remaining ever vivid and heartwarming!”

~Joseph B. Wirthlin