Sunday November 19, 2017

The Saturday 8am getting their group stretch on!
__
Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!
__

WOD

“Weigh Anchor”
AMRAP 10: Meter Row
On the 1:00 – 15 AbMat Sit-Ups
On the 2:00 – 12 AbMat Sit-Ups
On the 3:00 – 9 AbMat Sit-Ups
On the 4:00 – 15 AbMat Sit-Ups
On the 5:00 – 12 AbMat Sit-Ups
On the 6:00 – 9 AbMat Sit-Ups
On the 7:00 – 15 AbMat Sit-Ups
On the 8:00 – 12 AbMat Sit-Ups
On the 9:00 – 9 AbMat Sit-Ups

“The way to get things done is not to mind who gets the credit for doing them.”

~Benjamin Jowett

Previous Post:

«

Next Post:

»