Sunday November 18, 2018

Fitzy is crushing the clean Complex from Wednesdays WOD!
REMINDER: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!


400 Meter Run
12 Box Jumps (24/20)
21 AbMat Sit-Ups

“No one who achieves success does so without acknowledging the help of others. The wise and confident acknowledge this help with gratitude.”

~Alfred North Whitehead

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