Fitzy is crushing the clean Complex from Wednesdays WOD!
REMINDER: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
400 Meter Run
12 Box Jumps (24/20)
21 AbMat Sit-Ups
“No one who achieves success does so without acknowledging the help of others. The wise and confident acknowledge this help with gratitude.”
~Alfred North Whitehead