Fitzy putting his head down and making it happen on the bike!
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Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am!
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WOD

“Sunday Funday”
3 Rounds:
5 Strict Handstand Push-ups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)
100 Calorie Bike
3 Rounds:
5 Strict Handstand Push-ups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)

“Insanity: doing the same thing over and over again and expecting different results.”

~Albert Einstein