Sunday May 7, 2017

Kamrie is making sure Alvin gets all 50 calories in during Open WOD 17.4!
Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!


“Empty Cals”
2 Rounds:
200 Meter Sled Push (empty)
30 Calorie Bike
200 Meter Sled Push (empty)
60 Double-Unders

*Rest 5:00 between rounds

With five minutes of rest between rounds today, our efforts are meant to be fast and furious. Hit round one hard, rest, and repeat.

“Challenging the meaning of life is the truest expression of the state of being human.”

~Viktor E. Frankl


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