Sunday May 5, 2019

Why is it that when we group stretch the guys always have “somewhere” to be?!

Reminder: There will be Open Gym today from 8:00am to 10:00am, come get your weekend WOD on!


“Mountain Dew”
4 Rounds:
400 Meter Run
15 Box Jump Overs (24″/20″)
3 Rope Climbs


“Mistakes are proof that you’re trying.”

It’s easy to forget that mistakes can be the best possible thing to happen to us.
We don’t necessarily learn from wins, victories, or perfect plays.
We may draw that a certain plan “works”, but, it’s very hard to improve on that.
When we make a mistake, we don’t lose. We learn.

One of the most powerful things we can do is to write down our mistakes.
The physical act of keeping a log of our mistakes can prove to be an invaluable resource – if we take the next step. Next to the mistake, write down the solution we are applying today to ensure that we are better prepared for the next.

And lastly, be proud that you made the mistake. We didn’t lose. We learned.

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