Don’t forget to work on your mobility/recovery this weekend!

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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

“Sweaty Sunday” [CHOOSE ONE]

[RUN]
3 Sets:
600 Meters at Moderate Pace
1 Minutes Rest
600 Meters at Moderate Pace
1 Minutes Rest
600 Meters at Moderate Pace
1 Minutes Rest

Rest 4 Minutes Between Sets

[ROW]
3 Sets:
750 Meters at Moderate Pace
1 Minutes Rest
750 Meters at Moderate Pace
1 Minutes Rest
750 Meters at Moderate Pace
1 Minutes Rest

Rest 4 Minutes Between Sets

[BIKE]
3 Sets:
1,500 Meters at Moderate Pace
1 Minutes Rest
1,500 Meters at Moderate Pace
1 Minutes Rest
1,500 Meters at Moderate Pace
1 Minutes Rest

Rest 4 Minutes Between Sets

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DAILY MINDSET

“Everyone makes mistakes. Not everyone owns them.”

It can be ever-tempting to blame a failure on an external factor. Yet when we do, we gain nothing. We shirk responsibility, and with that, a learning opportunity.

Learning starts with ownership. Recognizing that we can do this better. No one is infallible – we will all make mistakes, and be part of larger mistakes that involve a host of other people. But, even when it’s easy to allow ourselves to blame the situation, look inward.

Ask ourselves the simple question – “What could I have done better?”