Liz has been working so hard, and has been so consistent with her PT since surgery. Better watch out, she’s making her come back!

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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

“Sweaty Sunday” [CHOOSE ONE]

[RUN]
2 Sets:
1,200 Meters at Easy Pace
400 Meters Recovery Jog

Rest 2 Minutes

800 Meters at Moderate Pace
500 Meters Recovery Jog

Rest 2 Minutes

600 Meters at Fast Pace
600 Meters Recovery Jog

Rest 2 Minutes Between Sets

[ROW]
2 Sets:
1,500 Meters at Easy Pace
500 Meters Recovery Row

Rest 2 Minutes

1,000 Meters at Moderate Pace
625 Meters Recovery Row

Rest 2 Minutes

750 Meters at Fast Pace
750 Meters Recovery Jog

Rest 2 Minutes Between Sets

[BIKE]
2 Sets:
3,000 Meters at Easy Pace
1,000 Meters Recovery Jog

Rest 2 Minutes

2,000 Meters at Moderate Pace
1,250 Meters Recovery Jog

Rest 2 Minutes

1,500 Meters at Fast Pace
1,500 Meters Recovery Jog

Rest 2 Minutes Between Sets

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DAILY MINDSET

“An object at rest tends to stay at rest. An object in motion tends to stay in motion.” 

~Newton

Picture a giant flywheel. It’s at rest, and we are going to manually start it.

To get it to just budge and inch, it’s freaking hard. We need to grit, grind, and drive with everything we have just to get the slightest movement. But as soon as we do, that second inch… it’s a little bit easier. And the third inch, a little more.

By the time the flywheel does a single pass, it’s significantly easier. We’re no longer in a max effort prowler push… and it’s almost spinning itself. Two turns, three turns, 100 turns later, it’s spinning with no intention of stopping. Faster than ever.

We’ve all felt this before. What was an incredible struggle at first, became so natural and easy to continue. We just needed to start.

There will be a voice in our head that says – there’s time to do this tomorrow. Things are just too tight right now. The time “will be right” eventually. For “an object in motion, tends to stay in motion”.