Sunday May 12, 2019

Happy Mothers day to all of the amazingly fit moms at CFD! We hope you all have the best day doing something you love1
It’s your lucky day, Mama Gina is running Open Gym today from 8:00am to 10:00am! Come get your Mothers day WOD on!


Back Squat
Build to Heavy Set of 5

“Water Country”
21-18-15-12-9: Row Calories
50′ Walking Lunge After Each Set

27-24-21-18-15: Row Calories
50′ Walking Lunge After Each Set


“Don’t bunt. Aim out of the ballpark.”

~David Oglivy

One of the most dangerous things we can do in life: to dream too small.

Dream big.

Allow ourselves to dream at that level. To dream for the fences. To believe, that we have everything we need to make it happen – we just need to start. Because it’s the truth. We have just as much as the last great had when they started, and just as much the next in line. What will be different, is what we do with it.

Believe that you are worthy to have this dream. That’s where it starts.

What stops dreamers from dreaming big is this: fear.
We believe that it’s too big of a goal – that we don’t have what it takes. That it’s out of reach. Too much. That in and of itself, is death of the dream. It’s a self-fulfilling prophecy from that specific point forward, as we can’t accomplish what we can’t believe.

Yet we can change all of that, if we so only choose.
If we choose to believe that we are worthy to dream big.
To believe that we CAN learn the skills.
To believe that we CAN build the capacities.
To believe that our actions, our relentless work, CAN make a difference, pushing us towards that dream.

If we don’t believe it will make a difference, it’s all a moot point. It doesn’t start with the dream, it starts with belief. The belief that you deserve to step up to the plate, and put the ball over the fences.

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