Look who made an appearance while in town for Spring Break! It was great to see you McKay!
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Reminder: There will be Open Gym today from 8:00am to 10:00am, come get your weekend WOD on!
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WOD

“Smirnoff”
3 Rounds:
600 Meter Run
30 Russian Kettlebell Swings (53/35)
30 Push-ups

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.”

~ Wade Boggs