Look who made an appearance while in town for Spring Break! It was great to see you McKay!
Reminder: There will be Open Gym today from 8:00am to 10:00am, come get your weekend WOD on!
600 Meter Run
30 Russian Kettlebell Swings (53/35)
“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.”
~ Wade Boggs