Sunday March 29, 2020

Now is the BEST time to focus on mobility! Just not with friends 🙁

Dear valued CFD members,

We want to thank you from the bottom of our hearts for the amazing support during this difficult time. Hillari and I cannot ask for a better community! We are truly grateful. With your continued support, we are confident CrossFit Draper will weather this storm.
As our initial closure date nears, we have had to reconsider what is best for our community. Following the CDC and state guidelines, we are saddened to say CFD will remain closed most likely through April. Fingers crossed we will reopen sooner than later.
What We Ask Of You
To ensure the success of CrossFit Draper, we would appreciate those who are able to continue their memberships to do so. Hillari and I understand everyone’s situation is different, so please reach out if you have any questions or concerns.
What CFD Is Doing For You
Our number one goal is to keep you working out!!!! Well, and keep you healthy too. We are happy that so many of you have taken us up on equipment loans. On top of our current home wods, we will be starting virtual wods…and virtual recovery/mobility!!!! Yea Heather!!!! We are super excited for this. Stay tuned for details.
We will also be offering trainer check ins to keep you on point.
Make sure to join our CrossFit Draper Community on Facebook for more regular updates and to continue socializing from a distance, ha. We cannot express how much this sucks, but having loyal members like you, we will make the best of it. AND WE WILL SURVIVE! Remember the old CFD shirt motto, “Stronger people are harder to kill”
Hillari and Mauree


“Steady Betty”

4 Rounds (20:00 Total)
:40s Weighted Hollow Hold, :20s Rest
:40s Romanian Deadlifts, :20s Rest
:40s Single Arm OHS Hold (L), :20s Rest
:40s Single Arm OHS Hold (R), 1:20 Rest

Completed with a dumbbell or pack.

Movement Videos

Weighted Hollow Hold Video
Romanian Deadlift Video

Supple Sunday

Have fun!


Couch Stretch: 2 Minutes Each Side


Pike Stretch: 2 Minutes


Child’s Pose: 1 Minute


Handstand Hold Stretch: Accumulate 1 Minute


Pigeon Pose: 2 Minutes Each Side





“True happiness is to enjoy the present, without anxious dependence of the future”


How often do we rush to finish line?
Immediately turning to the next, only to rush once again?

The aim is not to ignore the future. Yet when we spend so much time working for the future, we by default ignore the present. Until… it has become the past. All of this can sound mindlessly simple – and it is. Yet we often become so frantically busy planning for the future, that we actually miss living in this moment.

Happiness is delivered in many forms, with the most important being… present enjoyment of the moment. Happiness has all that it wants. Wherever we go today, go with everything we got.

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