Sunday March 26, 2023

The 8am crew are getting their sweat on!


Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!



“Sweaty Sunday” [PICK ONE]

10 Rounds:
500 Meter Row

Rest 1 Minute

10 Rounds:
400 Meter Run

Rest 1 Minute

10 Rounds:
1,000 Meter Bike

Rest 1 Minute


Daily Mindset

“Success at anything, will always come down to this. Focus and effort. And we control both.”

~Dwayne Johnson (The Rock)

Often our world looks at individuals such as the Rock, and chalk them up to being “gifted” or “naturally talented.” Yet HE would put it a very different way.

Focus and effort. Because we don’t see the painstaking hours behind closed doors, the long nights and early mornings, it looks so natural for him. So easy. But as Vince Lombardi once said, “The man on top of the mountain didn’t fall there”. Nothing in life happens by accident.

All that matters is two things:
Where do we want to go (focus), and how hard do we want to work for it (effort).

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