Sunday March 22, 2020

We LOVE seeing what you guys are doing “Outside The Box”! Please keep posting to the CrossFit Draper community facebook page!


Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks

*Tabata = 20 seconds of work followed by 10 seconds of rest. Go through 8 rounds of each movement before moving on to the next.


There are two definitions in the English language for the word “Overcome”.

The first is that we are helpless. Overwhelmed, overrun, and beaten down, one who is “overcome” has lost the battle.

The second difference is the polar opposite. It is to triumph. To square off towards some form of adversity or obstacle, and to win.

These two definitions are on opposite spectrums for a reason. There is no middle ground. Adversity causes some to break. For others, it breaks records.

We don’t run from the fire. We run to it.

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