Sunday March 19, 2017

Zach making 17.3 look easy!
Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am!


“Sunday Funday”
4 Rounds:
10 Close Grip Pushups
15 DB Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull-Aparts
30 Sit-ups
Rest as needed between rounds

“Be true to your work, your word, and your friend.”

~John Boyle O’Reilly

Previous Post:


Next Post: