Zach making 17.3 look easy!
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Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am!
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WOD
“Sunday Funday”
4 Rounds:
10 Close Grip Pushups
15 DB Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull-Aparts
30 Sit-ups
Rest as needed between rounds
“Be true to your work, your word, and your friend.”
~John Boyle O’Reilly