Let the fun begin!!
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Happy Birthday Kandice!

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Reminder: Shayan WILL be running Open Gym from 9:30am to 11:30am!

WOD

“Sunday Funday”
125 Double-unders
1,000m Row
75 Wallballs (20/14#)
1,000m Row
125 Double-unders

In CrossFit, there are ten recognized general physical skills. Our goal is competence in each of these ten skills. The first four of these skills (endurance, stamina, strength, and flexibility) are improved through training. Training is measurable and creates an organic change in the body. The next four skills (coordination, agility, balance, and accuracy) are improved through practice. Practice creates change in the nervous systems, which leads to improved movement. The final two skills (power and speed) are improved through a combination of training and practice.

Today is a great opportunity, especially being a Sunday during the Open, to practice. Before our workout we can practice our rowing technique, we can practice our timing on double-unders, we can practice our positioning on our wall balls. Drilling these movement patterns pre-workout and reinforcing them during the workout, not by necessarily moving fast, but by moving diligently, will shift the needle in the right direction for our training sessions.

“I tore myself away from the safe comfort of certainties through my love for truth – and truth rewarded me.”

~Simone de Beauvoir