We LOVE the Open for reasons like this, so many people getting their first Muscle-Up! Congratulations Julie for getting your Bar Muscle-up!
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Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!
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WOD

“Peg Leg”
5 Rounds:
27 Air Squats
21/15 Calorie Bike
15 Kettlebell Swings (53/35)

“Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.”

~Tena Desae