Dan and Bob know that “Murph” never really happened unless there’s a selfie to prove it!
Happy Birthday Heidi!
Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
3 Strict Muscle-Up
6 Front Rack Lunges (135/95)
12 GHD Sit-Ups
“Pain versus Discomfort”
There is a common misconception about pain.
Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.
Real pain is different.
Pain is when we are walking through the garage and step on a nail.
Pain is when we lose a limb.
Real pain, is when we loose a loved one.
What we feel inside conditioning sets is not pain… it’s discomfort.
Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.
Let’s use this as a perspective change as we enter today’s training.
Today, let’s get uncomfortable.