The masses of “Murph”!
__
Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am!
__

WOD

“Dreamboat”
21-18-15-12-9-6-3
Calorie Bike
Strict Press (75/55)

Great combination of monostructural cardio and strict upper body pressing today. These movements are at total opposite ends of the spectrum, which allows us to push the intensity on both without one affecting the other too much.

“Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is!”

~Dita Von Teese