Mel has been getting creative with her WOD’s while she rests her shoulder!
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Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am!
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WOD

“Hand Brake”
30-25-20-15-10-5:
Calorie Bike*

*After each set, 1 round of:
5 Strict Pull-ups
10 Push-ups
15 Sit-ups

“Man – a being in search of meaning.”

~Plato