Leonor and Brenda are absolutely crushing it!
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WOD
“Wallflower”
AMRAP 15:
8 Double Dumbbell Single Legged Deadlifts (Left)
:30 Second Wall Sit
8 Double Dumbbell Single Legged Deadlifts (Right)
:30 Second Hollow Hold
WORKOUT VIDEO OVERVIEW
GENERAL WARM-UP
6 Minutes For Quality:
5 Inchworm to Push-ups Video
10 Arch-ups Video
15 Second Hollow Hold Video
20 Second Air Squat Hold (Parallel)
MOBILITY
Pike Stretch: 45 Seconds
Pigeon Pose + Wrist Stretch: 45 Seconds (Each Side)
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DAILY MINDSET
“Shallow people believe in luck and circumstance. Strong people believe in cause and effect”
~Ralph Waldo Emerson
We have a choice – to believe that life is happening to us, or that we are fully in control.
That life is by accident, or, that life is a direct reflection of the choices that we make. We can stand by, and wait for life to happen to us. Or we can choose to believe that we have a say in our own story, that we are the writers of our script.
At the end of the day, are we going to allow our life to be dictated to us by chance, or by choice?