Sunday June 16, 2019

Cameron is making the Burpees during Tuesdays WOD look easy!

Happy Birthday Becky!

Reminder: There will be Open Gym today from 8:00am to 10:00am, come get your weekend WOD on!

Happy Fathers Day to all the incredibly fit CFD dads! We hope you have a great day doing something you love!



“Rush Hour”
On the 4:00 x 5 Rounds:
14/10 Calorie Bike
10 Lateral Barbell Burpees
5 Power Snatches (135/95)


“A person who chases two rabbits catches neither.”


There are few things more powerful than our full focus.
And there are few things more destructive to our goals than a lack of focus.
If we chase the two rabbits, and they run in separate directions, which do we chase after?

This quote brings that dilemma in front of us, which in short is a lack of commitment to the most important goal(s) in our lives. This may very well be because we are trying to commit to too many goals.

It’s a common theme in goal making to overdo it. To choose eight, nine, or 10+ goals.
Great to be ambitious, but we need to recognize how that divides our efforts.
If we heading out to tend to the front lawn, we would never mow a quarter of the lawn, then move plant one or two flowers, and then transition to placing down some mulch before starting back on the lawn mower again. We would see one task through.

Have we set goals for ourselves? And if we have, how focused are we on our most important ones? Have we determined what those most important ones are, for when the two rabbits run in separate directions?

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