Sunday June 14, 2020

Happy Sunday! Everybody Jump, Jump!



“Little Giants”

5 Giant Sets:
10 Double Dumbbell Romanian Deadlifts
15 Plank-ups
20 Weighted Glute Bridges
25 AbMat Sit-ups

Rest 1 Minute Between Rounds


1 Minute Each

Glute Bridges Video
Single Leg Glute Bridges (30 Seconds Each Side) Video
Glute Bridge Walkouts Video
Flutter Kicks Video
Shoulder Taps Video
Down Dog Video
Push-up to Down Dog Video


Chest Stretch on Floor [Right]: 45 Seconds


Up Dog: 30 Seconds


Chest Stretch on Floor [Left]: 45 Seconds


Up Dog: 30 Seconds




“One of the sincerest forms of respect, is actually listening to what another has to say.”

~Brian McGill

Everyone hears things.
But not everyone listens.

Just hearing the words of another is to scratch the surface. It’s often here where we can turn into our own thoughts, thinking about what we are going to say next. The listening has stopped at this point, as the focus is elsewhere now. We’re simply now awaiting for our turn to speak.

What if we changed those efforts around? Where instead of thinking of what to say next, we seek to see further than the words. In full commitment to appreciating and taking their perspective. It is said that 80% of communication is non-verbal.

Listen not with the intention to respond, but with the intention to understand.

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