Ani is demonstrating perfect form throughout her Front Squats!
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Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!
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WOD

“Broken Vessel”
For Time:
27-21-15-9:
Calorie Row
Dumbbell Strict Presses (35’s/20’s)
100′ Dumbbell Walking Lunge (35’s/20’s)

“Wherever you go, no matter what the weather, always bring your own sunshine.”

~Anthony J. D’Angelo