Sunday July 18, 2021

If you haven’t jumped in on Heathers Saturday Yoga, you are missing out! Join us every Saturday at 9:15am!


Happy Birthday Alia!


Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!




1 Wall Walk
8 Overhead Squats (95/65)
2 Wall Walks
8 Overhead Squats (95/65)
3 Wall Walks
8 Overhead Squats (95/65)

*Continue to add 1 Wall Walk every round until 16:00 as passed.*
*Every round has 8 Overhead Squats*



“Hope and despair are both self-fulfilling prophecies.” 

~Ernest Hemingway

If you are in the market for a blue Honda, all you see on the road are blue Hondas. It’s as if they are seemingly everywhere. In every intersection, passing us on the highway, and at the gas station.

Yet, they were there the whole time. We as humans have what’s called the “Reticular Activation System”, which helps us see more of what we’re actively thinking about.

It’s actually a survival mechanism. If we needed to look for food because we were about to starve, we prime our senses to find it. Or if danger was close by in the form of a man-eating predator, we’d prioritize our senses to be very aware of where the threat was, or where it could be hiding. It’s an incredible level of focus that we don’t realize we’re using, bringing what is on our subconscious mind into the conscious world.

Are we focused on what might go wrong?
Or are we focused on what will make it go right?


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