Sunday July 16, 2017

The 8am getting after it on Wednesday!
Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am!


“Super Swole Sunday”
4 Rounds (building in weight):
12 DB Bench Press
12 DB Bent Over Rows (each arm)
12 DB Reverse Lunges (50’s/35’s, hang)

“Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path.”

~Phillip Sweet

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