Nooner Bro stretch session!
We are excited to announce that we will be moving the Olympic Lifting class to Wednesday evenings at 6:30pm starting July 18th! With everyones busy schedules on Saturday mornings we are hoping this will allow more people to take advantage of Caleb’s extensive coaching skills and knowledge! There will be NO Olympic Lifting on Saturdays starting today. Please let us know if you have any questions or concerns.
Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP!
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute Calorie Bike
Rest 2 Minutes Between Rounds
“He is happiest, be he king or peasant, who finds peace in his home.”
~Johann Wolfgang von Goethe