Sunday January 9, 2022

Don’t forget to give your recovery and mobility a little attention this weekend!

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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

“PIT STOP”

3 Rounds For Time:
500m Bike
20 Med Ball Cleans (20/14)
500m Bike
20 Reverse Burpees 🙂

*Score = Time it takes to complete the workout

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5FRx

REGENERATION SUNDAY
2 Rounds:
10 Weighted Sit Ups
100ft Single Dumbbell Farmer’s Carry (each side)
100ft Walking Spiderman
1:00 Plank
100ft Walking Spiderman
1:00 Plank
100ft Single Dumbbell Farmer’s Carry (each side)
10 Weighted Sit Ups

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