Brent is really excited to be at the 4:30 WOD!
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Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am!
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WOD

“Sunday Funday”
3 Rounds:
20 Calorie Row
16 Thrusters (95/65#)
20 Calorie Bike
17 Toes-to-Bar

“Write it on your heart that every day is the best day in the year.”

~Ralph Waldo Emerson