Sunday January 6, 2019

Tiff and Cole are using Thursday Open Gym to get a good team “DT” in!
REMINDER: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!


“Stomping Grounds”
On the 3:00 x 6 Rounds:
12/9 Calorie Assault Bike
25 Double Unders
5 Front Squats

“We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.”

~E. M. Forster

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