Grab a partner and get some mobility on this weekend!

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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

“Sweaty Sunday” [PICK ONE]

[Run]
3 Rounds For Time:
600 Meter Run
Max Unbroken Strict Pull-ups
400 Meter Run
Max Unbroken Strict Pull-ups
200 Meter Run
Max Unbroken Strict Pull-ups

[Row]
3 Rounds For Time:
750 Meter Row
Max Unbroken Strict Pull-ups
500 Meter Row
Max Unbroken Strict Pull-ups
250 Meter Row
Max Unbroken Strict Pull-ups

[Bike]
3 Rounds For Time:
1,500 Meter Bike
Max Unbroken Strict Pull-ups
1,000 Meter Bike
Max Unbroken Strict Pull-ups
500 Meter Bike
Max Unbroken Strict Pull-ups

Every Strict Pull-up Subtracts 1 Second
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Daily Mindset

“If you want to be truly successful at it, you cannot be content with pretty good.”

~Tim Grover

“Pretty good” is decent.
“Pretty good” is average.
“Pretty good” checks the box.
“Pretty good”… is the enemy of excellence.

How we do anything is how we do everything… and there is nothing in life that is worth doing half-assed.

Reflecting back on this week, let’s be critical with ourselves. What actions have been “pretty good”? It’s rare for situations to happen just once. We can almost guarantee they are coming around for a second go, and sooner than we think. Let’s take those “pretty goods”… and make them great.