Sunday January 28, 2018

Savanna, Kerri, and Stephen working through the Wall Balls of Thursdays Open Prep WOD!
Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am!


Romanian Deadlift
4 Sets of 8

“Midline Madness”
4 Giant Sets, Not for Time:
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”

~Oprah Winfrey

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