James and Becky are all smiles to be biking, again!
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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
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WOD

“Spike Ball”
3 Rounds:
100′ Walking Lunge
20 Kettlebell Swings (53/35)
100′ Walking Lunge
20 Kettlebell Swings (53/35)
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Daily Mindset

“This is what I learned: that everybody is talented, original and has something important to say.”

~Brenda Ueland