Lauren has felt a huge difference in her WOD performance since starting the challenge!
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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
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WOD

“Carousel”
5 Rounds:
9 Push Preses (115/85)
15 Kettlebell Swings (53/35)
21/15 Calorie Assault Bike

Rest 1 Minute Between Rounds
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DAILY MINDSET

“A happy life is one spent in learning, earning, and yearning.”

~Lillian Gish