Sunday January 19, 2020

Lauren has felt a huge difference in her WOD performance since starting the challenge!
Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!


5 Rounds:
9 Push Preses (115/85)
15 Kettlebell Swings (53/35)
21/15 Calorie Assault Bike

Rest 1 Minute Between Rounds


“A happy life is one spent in learning, earning, and yearning.”

~Lillian Gish

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