Sara is getting after it on the Bike!

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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

“TIGGER”

On the 4:00 x 5 Rounds:
15-12-9
Alternating Single Dumbbell Snatches (50/35)
Lateral Burpees Over Dumbbell

In Remaining Time Max Double Unders

*Score = Lowest Round of Double Under Reps
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5FRx

REGENERATION SUNDAY
AMRAP 15:
15/10 Machine Calories
15 Glute Bridges
15 Sit Ups

For Quality not rounds