Sunday January 12, 2020

Christian and James are fighting hard to stay on their Overhead Squats during last Mondays “Grim Reaper”!
Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!


“Upper Crust”
10 Rounds:
4 Strict Pull-ups
8 Push-ups
12/8 Calorie Assault Bike


“Believe and act as if it were impossible to fail.”

~Charles Kettering

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