Sunday February 3, 2019

Eric has been crushing it! Here he is making sure to get his Rowing Cash Out in!
REMINDER: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!


“Over Easy”
For Time:
50/35 Calorie Assault Bike

Directly Into…

3 Rounds:
21 Chest to Bar Pull-ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)

“Every failure is a step to success.”

~William Whewell

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