Sunday February 2, 2020

Jake is doing a great job of getting under the bar throughout his Power Snatches!
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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
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WOD

Strength:
Push Press
Build to a Heavy Set of 3

Conditioning:
“Cin City”
For Time:
21 Push Presses (95/65)
5 Rounds of “Cindy”
15 Push Presses (95/65)
3 Rounds of “Cindy”
9 Push Presses (95/65)
1 Rounds of “Cindy”
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DAILY MINDSET

“People don’t notice whether it’s winter or summer when they’re happy.”

~Anton Chekhov

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