The aftermath!
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Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!
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WOD

For time:
Buy In: 1000 meter Row or 75 Calorie Bike
Then…
4 rounds:
21 medball Sit-Up Throws
15 Toes to Bar
10 Burpees 🙂
5 Deadlifts

“One word frees us of all the weight and pain in life. That word is love.”

~Sophocles