Sunday February 11, 2018

Amanda has earned a new Deadlift PR of 200 pounds! After which she learned to elevate the bar!
Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!


“Break Even”
On the Minute x 16 (8 Rounds):
Odd Minutes – 15/12 Calorie Row
Even Minutes – 3 Deadlifts

Athlete’s choice on loading.

“Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path.”

~Phillip Sweet

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