The 5:30 WOD working through Tuesdays Push Jerks!
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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
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WOD

“Walk the Walk”
For Time:
75/55 Calorie Assault Bike
150′ Walking Lunge
75 AbMat Sit-ups
150′ Walking Lunge
75/55 Calorie Assault Bike
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Daily Mindset

“Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.”

~Margaret Mead